🥩 Protein Calculator

Estimate daily protein needs based on weight, activity & goal

Weight lb

Activity Level

Sedentary

Moderate

Active

Athlete

Goal

General health

Muscle gain

Fat loss

112 g/day 1.6 g/kg

Recommended: 1.2 – 2.0 g/kg 28-37 g per meal

⚕️ Based on sports nutrition guidelines 🥚 Sources: eggs, chicken, fish, legumes